When our solar plexus chakra is balanced, we experience a profound sense of personal power, confidence, and a solid connection to our authentic selves
However, when the solar plexus chakra becomes blocked or imbalanced, it can manifest in various physical, emotional, and behavioral symptoms that hinder our overall well-being.
In this article, we explore the common symptoms of a blocked solar plexus chakra and the top 10 healing methods.
These techniques and practices can help you cultivate self-confidence, strengthen your personal power, and enhance your ability to pursue your passions and goals with clarity and determination.
The 7 Chakras 101: Ultimate Guide to Harmony and Balance
What is the Solar Plexus Chakra?
Let’s start by exploring the Solar Plexus Chakra’s meaning, symbolism, and location, so we can better understand its power in our lives.
Definition and Meaning
The solar plexus chakra, or Manipura, is the third primary chakra in the chakra system. Its name originates from the Sanskrit words “mani,” meaning gem, and “pura,” meaning city.
Therefore, Manipura translates to “city of jewels,” reflecting this chakra’s radiant energy and power.
It serves as the center for personal power, self-confidence, and self-worth, acting as a catalyst for personal growth and transformation.
Location and Associated Body Parts
The solar plexus is located approximately two inches above the navel in the area of the diaphragm.
It is associated with the stomach, liver, pancreas, gallbladder, spleen, adrenal glands, and the muscular system.
Symbol and Color
7 Chakra Symbol Meanings and How to Use Them for Healing
The symbol of the solar plexus chakra is a ten-petaled lotus flower, representing the ten energy channels or nadis connected to Manipura.
Within the lotus is a downward-facing triangle, symbolizing the transformative power of fire, as this chakra is linked to the fire element. It may also include the seed mantra “Ram” which is believed to activate and balance the chakra, enhancing willpower, self-esteem, and the ability to achieve one’s goals.
The color associated with the solar plexus chakra is yellow, representing warmth, energy, and personal power.
When meditating or working with this chakra, visualizing a bright, golden-yellow light in the area of the diaphragm can help stimulate and balance this energy center.
What is the Purpose of the Solar Plexus Chakra?
Personal Power and Self-confidence
Willpower
The solar plexus chakra governs our willpower, determination, and motivation to achieve our goals.
When balanced it enables us to remain focused and committed to our objectives, even when faced with obstacles or setbacks.
Self-Esteem
The solar plexus chakra strongly influences our self-esteem or how we perceive our worth.
It allows us to embrace our strengths, acknowledge our weaknesses, and cultivate a healthy self-image.
Assertiveness
It also influences our ability to effectively assert ourselves and communicate our needs, desires, and boundaries.
With a healthy solar plexus chakra, we can express our thoughts and feelings confidently and diplomatically.
Mental Clarity and Decision-Making
Focus
The solar plexus chakra is responsible for our ability to concentrate and focus on the task at hand.
It helps us stay present, attentive, and engaged in our daily activities.
Problem-solving
Our capacity for critical thinking and problem-solving is also linked to this chakra.
When balanced, it allows us to analyze situations, evaluate options, and make informed decisions.
Goal setting
The solar plexus plays a significant role in our ability to set, plan, and achieve our goals.
It helps us envision our desired outcomes, develop actionable steps, and maintain the drive to see our plans through to completion.
Emotional Balance and Inner Peace
Trust in Oneself
A balanced solar plexus chakra fosters a strong sense of self-trust, enabling us to rely on our intuition and judgment when making decisions.
Managing stress
It influences our ability to cope with stress and maintain emotional resilience. When balanced, it helps us navigate challenging situations and adapt to change with greater ease.
Acceptance of Change
A healthy solar plexus chakra empowers us to embrace change and view it as an opportunity for growth and transformation rather than a source of fear or resistance.
Symptoms of a Blocked Solar Plexus Chakra
A blocked solar plexus chakra can manifest in various physical, emotional, and behavioral symptoms. Here are some common signs:
Physical Symptoms
- Digestive issues
- Weight-related issues
- Fatigue
- Hypersensitivity to heat
- Metabolic imbalances
Emotional Symptoms
- Low self-esteem
- Difficulty setting boundaries
- Insecurity and need for validation
- Lack of motivation
- Emotional volatility
Behavioral Symptoms
- Perfectionism
- Difficulty making decisions
- Procrastination
- Lack of assertiveness
- Fear of taking risks
It’s important to note that other factors can also cause these symptoms, so it’s essential to consider them in the broader context of your overall well-being.
If you suspect a blocked solar plexus chakra, incorporating healing practices and seeking guidance from energy healers or holistic practitioners can be beneficial.
Please note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your physician or other qualified health providers with any questions regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
How to Heal your Solar Plexus Chakra: Top 10 ways
So now that you have identified potential imbalances let’s dive into my top 10 ways to balance the solar plexus chakra.
1. Affirmations
Incorporating affirmations into your daily practice can be highly beneficial when it comes to healing and balancing the solar plexus chakra. Affirmations work by reinforcing positive messages, boosting self-confidence, and activating the innate power within you.
Here are some ways to effectively use affirmations for solar plexus healing:
1. Set your intention
Begin by setting a clear intention for your solar plexus chakra healing. Reflect on the specific areas you wish to address, such as self-esteem, confidence, personal power, or assertiveness. This intention will guide the affirmations you choose to work with.
2. Choose empowering affirmations
Select affirmations that resonate with the qualities you want to cultivate in your solar plexus chakra. Some examples include:
“I am confident in my abilities and worthy of success.”
“I embrace my personal power and express it with authenticity.”
“I trust my intuition and make choices that align with my true purpose.”
“I am strong, courageous, and capable of overcoming any challenges.”
3. Repeat affirmations daily
Incorporate a regular practice of repeating your chosen affirmations daily.
Find a quiet and comfortable space where you can focus and connect with your solar plexus chakra and repeat the affirmations out loud or silently, with conviction and belief.
4. Visualize the affirmations
As you recite the affirmations, visualize the energy of the words infusing your solar plexus chakra. Imagine a warm, golden light radiating from your solar plexus, filling the entire area with confidence, strength, and empowerment.
Visualize yourself embodying the qualities described in the affirmations.
5. Combine affirmations with deep breathing.
Enhance the impact of affirmations by synchronizing them with deep belly breathing.
Inhale deeply, expand your abdomen and release any tension or blockages from your solar plexus as you exhale. Repeat the affirmations during each breath, allowing the breath to carry the healing energy into your solar plexus chakra.
6. Create a positive affirmation routine.
Make affirmations a part of your daily routine. Incorporate them into your morning or bedtime rituals, or find moments throughout the day to pause, repeat affirmations, and reconnect with your solar plexus energy.
Consistency is key for reprogramming your subconscious mind and integrating positive beliefs.
7. Believe in the affirmations.
To maximize the effectiveness of affirmations, it’s essential to cultivate a deep belief in their truth. Embrace the affirmations as statements of your authentic self and your innate power.
Trust in their transformative potential and have faith in your ability to embody the qualities they represent.
2. Self-Empowerment Practices
Empowering yourself is crucial to healing and balancing the solar plexus chakra. When you cultivate self-empowerment, you tap into your inner strength, boost your confidence, and align with your authentic power.
Here are some powerful self-empowerment practices to support solar plexus healing:
Cultivate self-awareness
Begin by developing a deep understanding of yourself—your strengths, values, passions, and boundaries.
Take time for self-reflection and introspection to gain clarity about your authentic desires and purpose.
Set and achieve goals
Set meaningful goals that resonate with your soul’s calling.
Break them down into smaller, actionable steps to create a clear path forward. When you accomplish these goals, you reinforce your belief in your capabilities and experience a sense of empowerment.
Betterup.com has a great article on How to Set Goals and Achieve them
Embrace self-care practices
Prioritize activities that nourish your mind, body, and soul. Engage in activities that make you feel good, such as bathing, practicing mindfulness, getting massages, or spending time in nature.
Taking care of yourself boosts your self-worth and strengthens your solar plexus energy.
Practice self-compassion
- Treat yourself with kindness, love, and understanding.
- Embrace self-compassion by practicing forgiveness for your mistakes and accepting your imperfections.
- Avoid self-criticism and replace negative self-talk with positive affirmations and words of encouragement.
Establish boundaries
Set healthy boundaries in your relationships and interactions. Clearly communicate your needs, desires, and limits to others. Honor your boundaries and respect the boundaries of others.
This practice enhances your self-respect and protects your personal power.
For guidance and worksheets check out How to set Healthy Boundaries & Build Positive Relationships at Positivepsychology.com
Embody self-confidence
- Cultivate a sense of self-assurance and belief in your abilities.
- Celebrate your achievements, acknowledge your strengths, and focus on your positive qualities.
- Engage in activities that boost your confidence, such as public speaking, performing, or showcasing your talents.
Embrace failure as growth
- See failures and setbacks as opportunities for learning and development.
- Embrace them as stepping stones on your path to success.
- Adopt a growth mindset that focuses on progress rather than perfection.
Resilience in the face of challenges strengthens your solar plexus energy.
Express yourself authentically
Embrace and express your true self without fear of judgment.
Speak your truth, share your opinions, and stand up for what you believe in.
3. Belly Dancing
Belly dancing engages the muscles in the abdominal region, particularly surrounding the solar plexus chakra. The undulating movements and isolations of the hips and abdomen stimulate the energy flow in this chakra, helping to activate and awaken its vitality.
It is also a celebration of femininity, sensuality, and self-expression.
Through the practice, you can cultivate self-confidence, body positivity, and a sense of personal empowerment. As you master the movements and embrace your unique style, you strengthen the solar plexus chakra and develop a stronger connection with your personal power.
4. Color Therapy
Color therapy, also known as chromotherapy, is a healing modality that utilizes the vibrational energy of colors to restore balance and promote well-being. Each color is associated with specific energetic qualities and corresponds to different chakras in the body.
When it comes to healing the solar plexus chakra, the color yellow plays a significant role. Here’s how you can incorporate color therapy to stimulate the healing of your solar plexus chakra:
Surround Yourself with Yellow
Surrounding yourself with the color yellow can have a profound impact on your solar plexus chakra.
You can introduce yellow into your environment by incorporating yellow decor items like cushions, curtains, or artwork. Wearing yellow clothing or accessories can also create a visual connection with the color and its energetic qualities.
Visualize Yellow Light
Visualization is a powerful technique for chakra healing. Close your eyes and imagine a radiant, vibrant yellow light emanating from your solar plexus region.
Visualize this golden light expanding and filling your entire solar plexus area, bringing warmth, vitality, and balance to the chakra.
Sunshine and Natural Light
Spend time in natural sunlight to absorb the healing energy of the color yellow.
Take walks outside during sunny days or sit near a window where sunlight can bathe you in its golden glow. Natural light not only provides the energy of the color yellow but also supports overall well-being and uplifts the mood.
Color Visualization Meditation
Engage in a color visualization meditation specifically focused on the color yellow. Find a quiet space, sit comfortably, and close your eyes.
Take deep, calming breaths, and with each inhale, envision the color yellow filling your solar plexus chakra. Allow the yellow light to expand and envelop the entire chakra, revitalizing and harmonizing its energy.
Incorporate Yellow Foods
Nourish your solar plexus chakra from within by consuming yellow foods. Integrate foods like bananas, yellow bell peppers, corn, pineapple, and lemon into your diet.
These foods carry the vibrational energy of the color yellow and can support the healing and balance of your solar plexus chakra.
5. Crystals for the Solar Plexus Chakra
When it comes to the solar plexus chakra, certain crystals are particularly beneficial. Here are some crystals that can be used to enhance healing energy in the solar plexus chakra:
Citrine
Citrine is a powerful
Citrine is also believed to dispel negative energy and foster a sense of inner strength and empowerment.
Amber
Amber is a fossilized tree resin that ranges in color from yellow to golden brown. It has a warm, nurturing energy and is associated with feelings of stability, self-assurance, and protection.
Tiger’s Eye
Tiger’s eye is a beautiful stone with bands of golden yellow, brown, and black.
Tiger’s eye is associated with personal power, courage, and confidence. It helps dispel fear, self-doubt, and anxiety, allowing you to tap into your innate strength and make decisions with clarity.
Yellow Jasper
Yellow jasper is a nurturing stone that resonates with the solar plexus chakra. It emits a warm, gentle energy that helps boost self-confidence, inner strength, and emotional stability.
Pyrite
Pyrite, also known as “Fool’s Gold,” is a powerful
Pyrite stimulates confidence, willpower, and manifestation abilities, empowering you to take decisive action and pursue your goals with determination.
Golden Tiger’s Eye
Golden tiger’s eye, a variation of tiger’s eye, carries the energy of the solar plexus chakra. It combines the grounding properties of tiger’s eye with a vibrant golden color, making it an excellent stone for enhancing self-esteem, personal power, and mental clarity.
Golden tiger’s eye can support you in making confident decisions and stepping into your authentic power.
Citrine Quartz
Citrine quartz, a variety of quartz, shares similar color traits with the solar plexus chakra. Its sunny yellow hue resonates harmoniously with the energy of the solar plexus, helping to activate and balance the chakra.
Citrine quartz promotes self-confidence, creativity, and abundance, encouraging you to embrace your personal power and manifest your goals.
Sunstone
Sunstone is a captivating stone that radiates warmth and vitality. Its fiery energy aligns well with the solar plexus chakra, igniting feelings of joy, enthusiasm, and personal empowerment.
Sunstone can enhance your self-esteem, motivation, and ability to express yourself confidently.
To use these crystals for solar plexus healing, you can place them directly on the solar plexus area during meditation or energy healing sessions.
Alternatively, you can carry them in your pocket or wear them as jewelry throughout the day to benefit from their energetic properties. It’s important to cleanse and recharge your crystals regularly, as they can absorb and hold onto energies over time. Cleansing methods such as sunlight, moonlight, or using cleansing tools like sage or palo santo can help maintain their effectiveness.
Crystal Grid for Solar Plexus Chakra
Creating a
Here’s a step-by-step guide on how to create a
Step 1: Set your Intention
Before you begin, take a moment to clarify your intention for the
Step 2: Select the Crystals
Gather the crystals suggested for solar plexus healing, including citrine, amber, tiger’s eye, yellow jasper, and any other stones that resonate with you. Trust your intuition and choose the ones that feel right for your intention. Make sure to cleanse and charge your crystals before starting.
Step 3: Choose a Sacred Geometry Pattern
Select a sacred geometry pattern that resonates with you and aligns with your intention. Common patterns for solar plexus healing include the Flower of Life, Metatron’s Cube, or a simple triangle. You can either draw the pattern on a piece of paper or use a pre-made sacred geometry grid cloth or template.
Step 4: Cleanse and Prepare the Space
Clear the space where you’ll be creating the
Step 5: Arrange the Crystals
Place the central
Then, position the remaining crystals around the central one, following the lines or points of the sacred geometry pattern. You can arrange them in a symmetrical or intuitive pattern, trusting your inner guidance.
Step 6: Activate and Energize the Grid
To activate the
Set the intention that the grid will amplify the energy, balance your solar plexus chakra, and support your healing journey.
Step 7: Focus and Maintenance
Place the
Regularly cleanse and recharge the crystals to maintain their energetic potency.
Remember, creating a
6. Yoga
Certain poses target the solar plexus region, helping to strengthen the core, ignite inner power, and cultivate self-confidence. Warrior I (Virabhadrasana I), Camel Pose (Ustrasana), and Boat Pose (Navasana) can assist in opening and energizing the solar plexus chakra.
7. Aromatherapy
Essential oils with uplifting, citrusy, and empowering scents can help activate and harmonize the energy in this chakra.
Here’s a recommended aromatherapy blend to promote healing and balance in the solar plexus chakra:
- Combine 3 drops of lemon essential oil, 2 drops of grapefruit, and 2 drops of rosemary in a diffuser or carrier oil.
- Lemon essential oil is known for its energizing and uplifting properties, promoting clarity, confidence, and a positive mindset—ideal for the solar plexus chakra. Grapefruit essential oil carries a revitalizing and empowering energy, helping to boost self-esteem and motivation. Rosemary essential oil stimulates mental clarity and focus, supporting the solar plexus chakra’s ability to make decisions with confidence.
- Allow the blend to diffuse in your space, or apply it topically to the solar plexus area, pulse points, or abdomen.
- As you inhale the aroma, visualize the radiant yellow energy of the solar plexus chakra expanding and strengthening, fostering a sense of personal power, self-assurance, and clarity of purpose.
Using this aromatherapy blend regularly can support the activation and balance of the solar plexus chakra, enhancing your self-confidence, motivation, and inner strength.
Ensure you choose high-quality essential oils and use them with caution. If you have any sensitivities or allergies, consult with a qualified aromatherapist or perform a patch test before using the blend. Enjoy the uplifting and empowering benefits of aromatherapy as you work towards balancing and healing your solar plexus chakra.
8. Sound Therapy
Sound therapy is a powerful and accessible method for balancing and healing the solar plexus chakra.
By listening to uplifting music, chants, or utilizing instruments like singing bowls with frequencies that resonate with the solar plexus chakra, you can tap into the transformative power of sound to promote harmony and activation in this energy center.
Uplifting Music
Listen to music that uplifts your spirit and evokes feelings of confidence, joy, and empowerment. Choose genres or songs that have a positive and energetic vibe, such as uplifting pop, motivational tunes, or upbeat world music.
Allow the music to create a positive shift in your energy, invoking a sense of self-assurance and activating your solar plexus chakra.
Chants and Mantras
Chanting sacred sounds and mantras can be a powerful practice for solar plexus chakra healing.
The repetition of specific sounds, such as “Ram” or “Om,” can help stimulate and balance the chakra’s energy.
Find a quiet space, sit comfortably, and chant the chosen mantra, focusing on the solar plexus region. Allow the vibrations of the sound to resonate within you, clearing any blockages and fostering a sense of personal power and inner strength.
Singing Bowls
Singing bowls produce resonant and soothing tones that can harmonize the energy in the solar plexus chakra. Find a singing bowl with a frequency that corresponds to the solar plexus chakra, typically in the range of 320 to 360 Hz.
Gently strike the bowl or use a mallet to create a sustained sound. Close your eyes, focus on your solar plexus area, and immerse yourself in the healing vibrations. Allow the sound to penetrate deeply, clearing stagnant energy and promoting balance in the chakra.
Guided Meditations
Explore guided meditations specifically designed for solar plexus chakra healing. Many meditation apps or online platforms offer guided meditations that incorporate sound healing techniques. Look for ones that include affirmations, visualizations, and music or sound elements that resonate with the solar plexus chakra.
Follow along with the meditation, allowing the soothing sounds and guided instructions to activate and balance the chakra’s energy.
9. Reiki Healing
Reiki healing is a gentle and non-invasive energy healing modality that can be incredibly effective in balancing and harmonizing the chakras, including the solar plexus. Receiving a Reiki session can help release energetic blockages, restore the flow of energy, and promote healing in the solar plexus chakra. Here’s how Reiki can support the balance and activation of the solar plexus chakra:
Finding a Reiki Practitioner
To experience the benefits of Reiki healing, seek out a qualified and experienced Reiki practitioner in your area. Look for practitioners who are certified and have a good reputation. Trust your intuition when choosing a practitioner who resonates with you and creates a safe and comfortable healing space.
Preparing for the Session
Before your Reiki session, it can be helpful to set an intention for your solar plexus chakra healing. Reflect on your goals, desires, and areas in your life where you seek more empowerment and self-confidence. This intention will help guide the Reiki session and focus the healing energy on your solar plexus chakra.
The Reiki Session
During a Reiki session, you will typically lie down on a massage table fully clothed. The practitioner will gently place their hands on or above specific areas of your body, including the solar plexus region. They will channel Reiki energy through their hands, allowing it to flow into your energy field and chakras.
Balancing the Solar Plexus Chakra
The Reiki energy will naturally flow to areas where it is needed, including the solar plexus chakra. As the practitioner focuses on your solar plexus area, the Reiki energy will help release any energetic blockages, restore balance, and harmonize the chakra’s energy. You may feel sensations of warmth, tingling, or deep relaxation in the solar plexus region as the energy flows through it.
Energetic Cleansing and Healing
Reiki energy works on multiple levels—physical, emotional, mental, and spiritual—to promote holistic healing. As the energy flows through your solar plexus chakra, it can help release emotional wounds, fears, and imbalances that may be hindering your self-confidence and personal power. The Reiki energy gently cleanses and heals the chakra, bringing it back into a state of alignment and vitality.
Post-Session Integration
After the Reiki session, take some time for self-care and integration. Drink plenty of water to support the flushing out of released energies. Reflect on any insights or emotions that may have surfaced during the session. Pay attention to any shifts in your energy, self-confidence, or personal power in the days following the session.
10. Gratitude Practice
Practicing gratitude is a powerful tool for healing and balancing the solar plexus chakra. By cultivating a daily gratitude practice, you can shift your focus towards the positive aspects of your life, fostering self-confidence, and promoting a sense of empowerment.
Here’s how you can expand your gratitude practice to support the healing of your solar plexus chakra:
Reflect on your achievements
Take a few moments to reflect on your accomplishments, both big and small. Acknowledge and express gratitude for the goals you have achieved, the skills you have developed, and the personal growth you have experienced.
Recognize the effort and dedication you have put into reaching these milestones and allow yourself to feel proud and accomplished.
Appreciate your qualities
Shift your focus to the qualities and strengths that make you unique. Identify the positive traits, talents, and characteristics that you possess.
Express gratitude for these qualities and recognize how they contribute to your sense of self and the impact you have on others.
Embrace your individuality and celebrate the gifts you bring to the world.
Express gratitude for experiences
Consider the experiences in your life that have shaped you, taught you valuable lessons, or brought you joy.
Express gratitude for the opportunities you have had, the moments of growth and transformation, and the positive memories that have enriched your life. Recognize how these experiences have contributed to your personal development and empowered you.
Create a gratitude journal
Maintain a gratitude journal where you can write down three to five things you are grateful for each day. Write in detail about why you are grateful for each item. It can be as simple as appreciating a beautiful sunrise, a supportive friend, or a personal achievement.
Regularly revisiting your gratitude journal can remind you of the positive aspects of your life and cultivate a sense of abundance and self-confidence.
Share gratitude with others
Extend your gratitude practice beyond yourself by expressing appreciation to others. Reach out to loved ones, friends, or colleagues and let them know how grateful you are for their presence, support, or positive impact in your life.
Sharing gratitude not only strengthens your relationships but also enhances your own sense of connection, belonging, and self-worth.
Final Thoughts from A Higher View
As you embark on your journey to heal and balance your solar plexus chakra, remember that empowerment and self-confidence are not acquired overnight. It takes time, dedication, and a pinch of humor to navigate the ups and downs of life.
Fortunately, there are many effective ways to unblock and balance the solar plexus chakra, and you can even combine techniques to further enhance your healing.
Feel free to explore and experiment to find what works best for you.